BOOK

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Health and Light: The Extraordinary Study that Shows How Light Affects Your Health and Emotional Well Being.

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By John N. Ott — 2000

The story of John Ott's discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last half century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific exploration. See more...

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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EXPLORE TOPIC

Light Therapy