BOOK

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Retrain Your Brain—Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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By Seth J. Gillihan — 2016

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind. See more...

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03:35

Angeles Arrien Ph.D. – Crazywise Expert Interview

Angeles Arrien Ph.D., world renowned Cultural Anthropologist, author and educator unexpectedly and quite suddenly passed away recently. Last summer, under a canopy of redwoods, she shared with us some of her insights gathered from her study of indigenous cultures.

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EXPLORE TOPIC

Anxiety