COURSE

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Free + Clear

By Danielle LaPorte

On Demand

Free + Clear is about reflecting on your recent past and using that wisdom to do a life re-set. We vet through both your calendar and your heart's experience to assess, take what we want going forward, and let go of the rest. We get informed on our interior landscape. And then we make better decisions about where we want to go from here. And by "better‚" I mean more intentional, more joy-focused, even more courageous. More conscious and loving. Plan from an expanded perspective, not a limited past—from clarity, not conflicted desires.

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07:25

Lisa Nichols: How to Set and Achieve Challenging, Yet Realistic Goals

The Lisa Nichols Show is a place where you can come at any given time to get the step by step tools you need to live the life that you want. In this episode, Lisa talks about how to set and achieve challenging, yet realistic goals.

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

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EXPLORE TOPIC

Goal Setting