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Free + Clear

By Danielle LaPorte

On Demand

Free + Clear is about reflecting on your recent past and using that wisdom to do a life re-set. We vet through both your calendar and your heart's experience to assess, take what we want going forward, and let go of the rest. We get informed on our interior landscape. And then we make better decisions about where we want to go from here. And by "better‚" I mean more intentional, more joy-focused, even more courageous. More conscious and loving. Plan from an expanded perspective, not a limited past—from clarity, not conflicted desires.

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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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EXPLORE TOPIC

Goal Setting