COURSE

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Simple Self-Care

By Colleen Saidman Yee

On Demand

Just 15 minutes of self-care a day can radically improve the quality of your life. In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, essential oils, healing self-touch, and meditation to address and heal ten common symptoms of unease: stress, anxiety, fear, instability, digestion, pain, insomnia, sadness, and discomfort with the unknown.

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41:59

How to Recruit 1 Billion Happy Environmentalists

We're talking about self-care and community care as a way to create a regenerative movement of many to calm the climate crisis.

Video
2021
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Why Self-Care is Essential for Effective Sustainability Leadership

For activists and those who work on environmental, climate and sustainability issues, we might feel angst, grief, anger and/or frustration each time we hear about another climate domino falling.

Article
Thomas L. Rosenberg
2019
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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

Article
Katelyn Espenshade
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How to Combat Eco-Anxiety Through Self-Care and Climate Action

The American Psychiatric Association describes eco-anxiety as “a chronic fear of environmental doom.” Sound familiar? You or your loved ones experiencing eco-anxiety are not alone! Keep reading for our tips on combating eco-anxiety through acts of self-care and climate action.

Article
Gemma Green
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Caring for Yourself so You Can Care for the Planet

It can be easy to dismiss the importance of caring for ourselves amid pressing threats to people and planet, but prioritising self-care is actually an investment in your activism.

Article
Greenpeace
2019
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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

Article
Anne Melia
2021
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Sustaining Spirit: Self-Care for Social Justice

Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.

Book
Naomi Ortiz
2018
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Self-Care