COURSE

FindCenter AddIcon

Simple Self-Care

By Colleen Saidman Yee

On Demand

Just 15 minutes of self-care a day can radically improve the quality of your life. In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, essential oils, healing self-touch, and meditation to address and heal ten common symptoms of unease: stress, anxiety, fear, instability, digestion, pain, insomnia, sadness, and discomfort with the unknown.

Sign up on www.onecommune.com

FindCenter Video Image

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

Book
Haemin Sunim
2024
FindCenter AddIcon
FindCenter Video Image

How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Book
Lodro Rinzler, Meggan Watterson
2015
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

Quote
Harriet Lerner
FindCenter AddIcon

EXPLORE TOPIC

Self-Care