We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.
4
COURSE
Simple Self-Care
Just 15 minutes of self-care a day can radically improve the quality of your life. In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, essential oils, healing self-touch, and meditation to address and heal ten common symptoms of unease: stress, anxiety, fear, instability, digestion, pain, insomnia, sadness, and discomfort with the unknown.
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