Back to the Core

A healthy back starts with a strong, supple core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a pain-free back. This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in movement transitions, and more confidence to find your edge without compromising your back.

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