COURSE

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Empowered Birth

On Demand

Our birth culture is both amazing and confounding. There are so many options and resources, but also tons of conflicting information and unnecessary fear surrounding pregnancy, labor, and delivery. How do you create the birth experience YOU want? This course taps the knowledge of a wide range of leading pre- and post-natal experts to answer your questions and give you what all mothers crave: advice you can apply directly to your own pregnancy — and tools that work.

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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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Coping and Self-Care When Your Child Is in the Hospital

When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.

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27:20

Latham Thomas on Healthy Habits and Self-Care Practices During Pregnancy

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EXPLORE TOPIC

Pregnancy and Childbirth