COURSE

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Find Healing and Resilience in Ancestral Wisdom

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Call on your ancestors to help you clear anxiety, depression, and stuckness passed down through generations — for greater resilience and the freedom to live your soul’s purpose.

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13:52

The Moth Presents Andrew Solomon: The Refugees

A survivor of the Pol Pot's death squads teaches an American to handle depression.

Video
Andrew Solomon
2013
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04:56

Dr. Joanne Cacciatore on the Effects of Past Trauma

Joshua and Ryan discuss the importance of recognizing how our past can affect our present and future with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore.

Video
Joanne Cacciatore
2020
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08:58

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

Video
Stephen Porges
2021
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

Book
Richard Schwartz, Alanis Morissette (foreword)
2021
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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr.

Book
Judith Blackstone
2018
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EXPLORE TOPIC

Generational Healing