Pranayama - May Our Breath Be Our Prayer

Pranayama (literally "to release life energy from its bounds‚") is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns—helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being. Featuring six video sessions with Richard Freeman, plus a wealth of lessons and exercises, Pranayama will teach you advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.

Sign up on www.soundstrue.com