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Mastering Your Charge

By Anodea Judith

On Demand

Transform trauma, meet difficult challenges with ease, and truly thrive — with proven practices for mastering your life-force energy. Discover how to use your breathing to activate or calm your energy at will, resolve and release root issues, and sustain your energy throughout the day.

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04:47

Why do I see colours with Reiki? - Torsten A. Lange

Seeing colors with Reiki treatments.

Video
Torsten A. Lange
2018
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04:29

Torsten A. Lange - The Hidden Element Of The Reiki Principles - Torsten A. Lange

There is so much more to the Reiki Principles than what meets the eye. They elevate our vibrations, align us with the universe, and can make Reiki a complete lifestyle.

Video
Torsten A. Lange
2018
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04:28

What do I learn in a Reiki 2 Course? - Torsten A. Lange

Reiki Academy London informational video

Video
Torsten A. Lange
2017
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Microchakras: InnerTuning for Psychological Well-being

The first guide to working with microchakras, the channels within each of the 7 major chakras • Identifies 147 microchakras that affect our spiritual evolution and daily well-being • Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of...

Book
Sri Shyamji Bhatnagar, David Isaacs
2009
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The Awakening of Kundalini

The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama

Article
Swami Rama
2019
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Kundalini & the Chakras: Evolution in this Lifetime

We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development.

Book
Genevieve L. Paulson
2002
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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance.

Book
Mantak Chia, Dena Saxer
2009
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The Inner Smile: Increasing Chi through the Cultivation of Joy

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...

Book
Mantak Chia
2008
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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

Article
Rebecca Tolin
2014
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51:38

Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

Video
Lauren Walker
2019
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EXPLORE TOPIC

Chakras