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Effortless Mindfulness

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Discover simple, yet advanced practices validated by neuroscience to move beyond fear, worry, and shame — and access your intuitive heart-mind. Apply Effortless Mindfulness to connect with the wisdom of the larger field of consciousness... anytime and anywhere.

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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

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EXPLORE TOPIC

Mindfulness