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The 5 Ancestral Realms

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Connect with ancestors beyond your bloodline, including animal and nature spirits, to heal, evolve, and live a more fulfilling life. Explore the 4 channels of spiritual perception, discover your strongest, and hone them to explore the 5 ancestral realms.

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Exploring the Cycle of Inherited Family Trauma

Mark Wolynn, director of the Family Constellation Institute, describes how family trauma showed up in the lives of two of his patients, and offers questions for you to explore unconscious identification with a member of your family system.

Article
Mark Wolynn
2016
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A Psychotherapist Goes to Therapy—and Gets a Taste of Her Own Medicine

Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.

Article
Terri Gross
2019
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Peace from Broken Pieces: How to Get Through What You’re Going Through

In this honest and searching book, New York Times best-selling author Iyanla Vanzant recounts the last decade of her profoundly human journey and shares her own hard lessons to inspire you to put your personal puzzle back together.

Book
Iyanla Vanzant
2012
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EXPLORE TOPIC

Epigenetics