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The Women, Food, and God Online Workshop - A Path of Transformation

By Geneen Roth

On Demand

Right smack in the middle of your plate, you have what most people go to temples, ashrams, or churches for: a spiritual path. "Food is one of our greatest teachers," shares acclaimed author and teacher Geneen Roth. "The way we eat is inseparable from our core beliefs about love, fear, transformation, and yes, even God.‚" Based on her New York Times bestseller Women, Food, and God, Roth invites us to join her for an online workshop for learning how to examine these deeply held beliefs, find our way back to truth, and discover what really nourishes us.

Sign up on www.soundstrue.com

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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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EXPLORE TOPIC

Healthy Eating