COURSE

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The Women, Food, and God Online Workshop - A Path of Transformation

By Geneen Roth

On Demand

Right smack in the middle of your plate, you have what most people go to temples, ashrams, or churches for: a spiritual path. "Food is one of our greatest teachers," shares acclaimed author and teacher Geneen Roth. "The way we eat is inseparable from our core beliefs about love, fear, transformation, and yes, even God.‚" Based on her New York Times bestseller Women, Food, and God, Roth invites us to join her for an online workshop for learning how to examine these deeply held beliefs, find our way back to truth, and discover what really nourishes us.

Sign up on www.soundstrue.com

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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Mindfulness at Work: An Interview with Mirabai Bush

Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.

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Falling Awake: How to Practice Mindfulness in Everyday Life

Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives.

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

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EXPLORE TOPIC

Healthy Eating