COURSE

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The End of Stress - A Three-Session Qi Vacation for a Resilient Mind and Body

By Ken Cohen

On Demand

We all need to take a break sometimes—but what if you could go on a vacation that would actually make you more resilient to life's pressures when you got back? With The End of Stress, Ken Cohen offers just that—a rejuvenating online "qi retreat‚" to relax, reenergize, and stay in the flow in challenging situations. This respected qigong master presents three video training sessions on qigong principles and practices to refresh your body with vital qi energy, dissolve tension, and reconnect with the ever-present energetic resources of the natural world.

Sign up on www.soundstrue.com

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Healing Ourselves: Biofield Science and the Future of Health

Spontaneous remission, the placebo effect, and energy healing―these phenomena have baffled the medical community for decades. What do all these marvels tell us? “Our current models of medicine fall short of understanding the depths of our human healing potential,” says Dr. Shamini Jain.

Book
Shamini Jain
2024
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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr.

Book
Stuart Shanker
2017
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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

Book
Susan Anderson
2015
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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

Book
Nneka M. Okona
2024
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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.

Book
Frederic Luskin, Kenneth R. Pelletier, Andrew Weil (foreword)
2005
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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Crystals for Emotional Healing: A Contemporary Guide

Whether you’re experiencing anxiety, depression, confusion, grief, anger, or another difficult emotion, you can learn how to tap in to the transformative energy of crystals so you can begin healing.

Book
Stacey Harrell
2020
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Medical Qi Gong and Emotions

Medical qi gong is a comprehensive system of healing. This natural healing system contains the principles of classical and traditional Chinese medicine, as well as theories and applications from the wide range of indigenous traditions of Chinese culture.

Article
David Twicken
2011
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Energy Psychology for Treating Mental Illness

Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy ideas.

Article
Leonard Holmes
2020
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EXPLORE TOPIC

Qigong