COURSE

Mindfulness Daily at Work - Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

By Jack Kornfield

On Demand

Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their extensive body of work into the 40 essential lessons you need the most. Content is delivered both online and in a new app, making this program incredibly accessible, comprehensive, and affordable.

Sign up on www.soundstrue.com

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Diane Stein’s Guide to Goddess Craft

Originally published as The Women’s Spirituality Book, this guide describes the beliefs and practices of the Goddess craft as it relates to the daily lives of women. It emphasizes achieving power and control through healing, visualization, Tarot, and the women’s I Ching.

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Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.

Camille Maurine, Lorin Roche

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Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

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Queen Afua Meets Breaking the Spell Radio Show

Queen Afua The Wellness Tour London

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HeatherAsh Amara—About Meditation

Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.

HeatherAsh Amara

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Hannah Dylan Pasternak

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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Through extraordinary meditations, affirmations, and rituals rooted in ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the spaces we live and work in, and the transcendent woman spirit we manifest.

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EXPLORE TOPIC

Mindfulness