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Activate Your Inner Healing Elixirs with the 10 Phases of Qi Cultivation

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Discover how to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing.

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

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EXPLORE TOPIC

Energy Healing