The Path to Presence

The Path to Presence with Murray Hidary of MindTravel Music is a 10-day walking meditation course that allows for a deep, embodied understanding of the most common human emotions. If you are new to meditation, find sitting meditation difficult, or simply love to move your body mindfully, this course is a great opportunity to journey through tangled thought patterns toward feeling free. And whether you walk and listen or simply watch the "virtual strolls", you will learn how to transform any emotion into a healthy experience of growth. The greater mastery in handling your emotions (versus being handled by them) will lead to more space and choice in your reactions, and, through that, more freedom.

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