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Cultivate a Tai Chi Mind and Life

By Ken Cohen

On Demand

Study the ancient Chinese tradition of Tai Chi (‘medicine in motion’) with a renowned Grandmaster — and build a graceful, flowing practice that brings peace and wellbeing to your daily life.

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Tai Chi: A Gentle Way to Fight Stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

Article
Mayo Clinic Staff
2021
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11:01

Tai Chi 5 Minutes a Day Module 01 - easy for beginners

Simple Easy beginners Tai Chi.

Video
2017
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Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness...

Book
Mantak Chia, Andrew Jan
2012
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06:15

Tai Chi Movements for Mind-Body Connection

Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements that focus on the mind-body connection, while also strengthening the spine.

Video
2020
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04:00

What Is Yin and Yang in Practical Method?

Interview with Master Chen Zhonghua at King's Park in Perth, Australia in Nov. 2013.

Video
2013
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The Physical and Psychological Benefits of T’ai Chi Ch’uan

Many of us hold a perception of T'ai Chi Ch'uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth.

Article
Michael J. Formica
2010
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An Invitation to Live: Insights from an Older, Long-Term Practitioner of Tai Chi

Hundreds of randomized controlled studies have documented the effectiveness of Tai Chi (TC) to alleviate symptoms from varied medical conditions.

Article
Karen Kilgore
2019
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Nurturing Body and Mind: Program Aims to Bring Tai Chi to Older Adults

For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.

Article
Jean Van Ryzin
2006
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Why Does T’ai Chi Help Relieve Stress?

Practicing t’ai chi can improve our moods, as well as lessen the effects of depression and anxiety.

Article
The University of Kansas Health System
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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Article
Harvard Health Publishing
2009
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EXPLORE TOPIC

T’ai Chi