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Cultivate a Tai Chi Mind and Life

By Ken Cohen

On Demand

Study the ancient Chinese tradition of Tai Chi (‘medicine in motion’) with a renowned Grandmaster — and build a graceful, flowing practice that brings peace and wellbeing to your daily life.

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A Downside to Tai Chi? None That I See

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

Article
Jane E. Brody
2010
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T’ai Chi Has Many Benefits for Frail Older Adults

It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.

Article
News-Medical.Net
2005
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08:09

What Is Tai Chi? Taoist Master Explains History, Philosophy and Benefits of Taiji Quan

What is Tai Chi? Master Gu explains the philosophy behind Tai Chi (taiji) Chuan, the origin of the art form and the benefits of the Yin-Yang balance.

Video
2018
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17:45

The Surprising Benefits of Tai Chi (That Nobody Talks About)

There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on.

Video
2019
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56:10

Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi

Tai Chi for Beginners is a perfect Tai Chi way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this routine.

Video
2018
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29:07

Traditional Tai Chi Elements

Basic moves to introduce you to the ancient art of Tai Chi. From the experts at Harvard Medical School.

Video
2017
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06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

Video
Lee Holden
2020
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04:17

What Is Tai Chi? Qi, Qigong and Tai Chi Clearly Explained

Interview with Angela Hsu Cantafio, tai chi instructor from Sydney Australia, and an international tai chi competition medallist. Angela explains in simple terms the history and benefits of tai chi

Video
2010
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The Internal Structure of Cloud Hands: A Gateway to Advanced T’ai Chi Practice

Part theoretical treatise, part training manual, this book facilitates a deeper understanding of “internal” movement and training for students of T’ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.

Book
Robert Tangora
2012
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Tai Chi for Beginners and the 24 Forms

Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam..

Book
Paul Lam, Nancy Kaye
2006
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T’ai Chi