COURSE

FindCenter AddIcon

The Definitive Guide To Mindfulness & Mindfulness Meditation

On Demand

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

Sign up on www.udemy.com

FindCenter Video Image
14:25

Bringing Meditation to Daily Life

Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness