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Confidence and Self Esteem: Develop Confident Body Language

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Learn how to feel and look more CONFIDENT & COMFORTABLE with proven body language tools. TOP-Rated body language course

Sign up on www.udemy.com

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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16:28

Remarkably Powerful Ways to Build Massive Confidence | Tony Robbins

Today we’re learning from Tony Robbins on how to create massive confidence!

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EXPLORE TOPIC

Confidence