COURSE

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Entering Your Experience

On Demand

In the Diamond Approach, we honor defenses and get curious about them. As we learn how to stay with our experience, resistance softens with understanding, kindness, and allowing, inviting the soul to come forth. In that coming forth, is the richness of who you are, an opening to a deeper truth about yourself. And that deeper truth is what you’re actually longing for.

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32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

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Diamond Approach