COURSE
The Stress-Free Summit: Yoga and Meditation for Relaxation
Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.
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What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.1
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