By Sadhguru
On Demand
A Yogi’s Guide To Joy, drawn from Sadhguru’s wisdom, is a 15-day journey towards freedom from suffering, mastery of your thoughts and emotions, and lifelong bliss.
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Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.
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As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.
Everyone knows that regular exercise and weight training lead to physical strength.
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When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...