2009
In New York City's Harlem circa 1987, an overweight, abused, illiterate teen who is pregnant with her second child is invited to enroll in an alternative school in hopes that her life can head in a new direction.
110 min
CLEAR ALL
What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse - Terri Cole If this video describes your situation, please don’t give up. The first step is to understand that it’s happening.
9
Working with the circuitry of the brain to restore emotional health and well-being.
5
We all yearn for intimacy, but we avoid it. We want it badly, but we often run from it. At some deep level we sense that we have a profound need for intimacy, but we are afraid to go there. Why? We avoid intimacy because having intimacy means exposing our secrets.
4
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
1
Dr. Peter Levine talks about child sexual abuse and relational trauma.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
15
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
Simply put: compassion is lovingkindness in action.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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