MOVIE

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Anomalisa

2015

A man crippled by the mundanity of his life experiences something out of the ordinary.

90 min

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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Bringing Mindfulness to Loneliness

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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EXPLORE TOPIC

Finding Meaning