1982
A beautiful unicorn sets out to learn if she truly is the last of her kind in this sparkling animated musical.
92 min
CLEAR ALL
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
Reconnect with your wild essence as you awaken your innate bond with the natural world.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5