1994
A simple Italian postman learns to love poetry while delivering mail to a famous poet, and then uses this to woo local beauty Beatrice.
108 min
CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
3
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
5
This lesson has stayed with me and is so relevant to our lives today.