MOVIE

Il Postino

1994

A simple Italian postman learns to love poetry while delivering mail to a famous poet, and then uses this to woo local beauty Beatrice.

108 min

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

The Verywell Mind Podcast With Amy Morin

3

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

3

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FindCenter Quotes Image He who cannot reveal himself cannot love, and he who cannot love is the most unhappy man of all.

Søren Aabye Kierkegaard

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Social Network Blueprint for Happiness

The people you surround yourself with have a profound impact on your happiness.

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

Barbara L. Fredrickson

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Why Passion Matters, According to 15 of the World’s Most Inspiring People

Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life to the fullest extent possible.

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Why Passion Is So Critically Important to Happiness.

I’ve become convinced that one of the greatest supports to a person’s happiness is passion—whether for musical theater, video games, constitutional history, camping, stamps, shoe-shopping, teaching English as a second language, or whatever.

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16 Things to Be Passionate About in Life

What are you passionate about? You might be trying to identify your passions so that you can find more happiness in life.

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What’s Your Passion? Research Shows That Tapping into Your Life Passions Can Lead to Happiness

Ever since I was a little girl, my parents told me that when I grew up, I should do what I love and love what I do. Making a lot of money was not a huge criterion for choosing a career or profession.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Friendship