MOVIE

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Project Happiness

2011

Happiness, I want more! From the alleys of Nigeria and the beaches of California to the mountains of India, ordinary young people lead us on an extraordinary journey to explore the nature of lasting happiness and end up starting a movement.

62 min

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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09:11

Dr. Hallowell on Changing the Stigma and Shame of Mental Illness

Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.

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EXPLORE TOPIC

Happiness