2016
A man suffering a family loss enrolls in a class about care-giving that changes his perspective on life.
97 min
CLEAR ALL
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...