PODCAST

FindCenter AddIcon

Ep41: Becoming Limitless Through Kundalini With Jayne Ellis

Get Lit With Becki Rabin

In this episode Jayne shares her wisdom and the great secrets of kundalini yoga, how it can transform your life and help you reconnect with you their true power to create the life that you want. See more...

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Instructing from the Ground Up

In describing the qualities of asana with the adjectives “sthira” and “sukha,” Patanjali uses language very skillfully. Sthira means steady and alert–to embody sthira, the pose must be strong and active.

FindCenter AddIcon
FindCenter Video Image

These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

FindCenter AddIcon
FindCenter Video Image

Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

FindCenter AddIcon
FindCenter Video Image

Q&A: Which Poses Are Best for Sciatica?

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

FindCenter AddIcon
FindCenter Video Image

Q&A: What’s the Purpose of Practicing Sun Salutations?

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

FindCenter AddIcon
FindCenter Video Image

Q&A: Why Is My Neck So Uncomfortable in Camel Pose?

Sarah Powers offers advice for modifying neck position in Camel Pose.

FindCenter AddIcon
FindCenter Video Image

Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

FindCenter AddIcon
FindCenter Video Image

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

FindCenter AddIcon
FindCenter Video Image
06:51

Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

FindCenter AddIcon
FindCenter Video Image
35:00

Camille Adams Helminski with Tazeen on Transforming with Rumi

An in-depth conversation on how Camille fell in love with Rumi, the Sufi path and what it brought to her heart.

FindCenter AddIcon

EXPLORE TOPIC

Kundalini