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Kundalini Yoga



Imagine a snake uncoiling up through your spine to the top of your head, bringing renewed energy through your seven chakras and finally shedding its old skin to reveal more of the true, energetic-aware you. This is the idea behind Kundalini yoga, which helps to release this uncoiling. Kundalini yoga is a spiritual, precise form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. There are six components to a Kundalini yoga practice, always done in the same order: opening chant, Pranayama breathing, Kriya postures done in sequence with breathing, hand positions (mudras), relaxation, meditation for awareness, and a closing chant. Kundalini benefits the metabolism, memory, mood, stress levels and heart rate.

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Kundalini Yoga: Awakening the Shakti Within

Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s life.

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Kundalini: The Secret of Life

Explaining the need for Kundalini awakening, this text describes the experiences that arise once it has taken place and addresses the potential obstacles to attaining the ultimate life goal, liberation.

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The Awakening of Kundalini

The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama

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05:27

Kundalini Yoga with Russell Brand - Energy Booster

This Kundalini exercise will help boost your energy and make you feel more magnetic. Let me know how you get on!

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The Psychology of Kundalini Yoga

Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience.

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Kundalini: Awakening to the Treasure Within

“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within you which is yet to find its potential. It is just there waiting, because what you call as a human being is still in the making.”

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Kundalini Yoga: Sadhana Guidelines

Kundalini Yoga: Sadhana Guidelines provides the tools to inspire and deepen your practice, and allow you to return again and again, breath by breath, to your Self and your soul.

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Enhance Your Life with Kundalini – Every Day

If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.

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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.

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How Kundalini Regulates Your Glands and Metabolism

In Kundalini Yoga, we break down human embodiment into 10 layers. Your physical, flesh and bone body is actually just 1/10th of your total being. You have nine other bodies. And these bodies run on energy – which means they also have metabolisms.

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Kundalini