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Ashtanga Yoga



Ashtanga vinyasa is a type of yoga that consists of a set series of poses synchronized with the breath, which are linked by flowing movements. It’s a vigorous, athletic form of yoga, and the heat and sweat produced detoxify the body, helping to increase circulation and calm the mind. Ashtanga yoga, “the eight limbs of yoga” in Sanskrit, refers to the teachings of Patanjali in the Yoga Sutras, a classical Indian text on yoga. The limb of asanas, or postures, is the basis for the modern practice of yoga as exercise.

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01:16:55

Ashtanga Yoga for Beginners - Half Primary Series

Join with Wambui Njuguna as she takes you through the Half Primary Series.

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Ashtanga Yoga: The Practice Manual

This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary.

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Ashtanga Yoga Q&A with Tim Miller

Tim Miller gives us his clear, firsthand view of Pattabhi Jois’s philosophy, practices, and teaching style, and the connection of the practices to Patanjali’s ashtanga yoga (8 limbs of yoga) in the Yoga Sutra.

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21:28

Ashtanga Fundamentals | 20 Minutes Class | Laruga Glaser

A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.

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Power Yoga: The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

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8 Reasons to Practice Ashtanga Yoga

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

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04:47

The Flow of Breath | Ashtanga Yoga Demo | Ty Landrum

Ashtanga Yoga demo by Ty Landrum in Mysore, India. This is the abbreviated version of a longer video with explanations. Thanks to Alessandro Sigismondi for filming and production.

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8 Things Everyone Gets Wrong About the Most 'Intense' Yoga Style Out There

As an Ashtanga yoga teacher, I know firsthand what a bad reputation my preferred style of yoga gets.

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02:31

What Is Ashtanga Vinyasa Yoga? with Kino MacGregor

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03:48

What Is Ashtanga Yoga?

Yogacharya Rakesh explains Patanjali's Ashtanga Yoga in a simple and lucid manner in this video. Patanjali's Ashtanga Yoga is a lifestyle which is not just limited to the practices on the mat, but a lot more than that.

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