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Ep23: Seeing the Infinite Possibilities

Get Lit With Becki Rabin

In the first episode back of season 3, Becki shares how we can lean into seeing the magic of opening up to the possibilities that are available to us and completely change how our life unfolds. See more...

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Positive Self-Talk: How Talking to Yourself Is a Good Thing

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Article
Kimberly Holland
2020
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A Positive Outlook May Be Good for Your Health

There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.

Article
Jane E. Brody
2017
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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Article
Elizabeth Scott
2020
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Mayo Mindfulness: Overcoming Negative Self-Talk

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Article
Dana Sparks
2019
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30:08

Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks

Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.

Video
2016
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Reduce Stress and Improve Your Life with Positive Self Talk

You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.

Article
Elizabeth Scott
2020
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation.

Book
Brian L. Weiss
2020
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Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that.

Book
Gabrielle Bernstein
2015
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EXPLORE TOPIC

Affirmations