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Ep. 47 Don’t Tell Me To Relax With Ralph De La Rosa

The Road Home with Ethan Nichtern

Ralph De La Rosa joins Ethan to talk Western psychology meeting Buddha Nature, mindfulness as psychic survival, and normalizing dharmic rage.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Buddhism