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S02-Eyes Wide Open (Healing Through Letting Go)

Live Awake

There inside of you a wondrous part of you is calling you to step into the land of your great, un-bounding potential, freedom and abundance. This episode works to empower the part of you that wants to be more alive, awake and vital.

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

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EXPLORE TOPIC

Guided Meditation