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S02-Eyes Wide Open (Healing Through Letting Go)

Live Awake

There inside of you a wondrous part of you is calling you to step into the land of your great, un-bounding potential, freedom and abundance. This episode works to empower the part of you that wants to be more alive, awake and vital.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Guided Meditation