PODCAST

FindCenter AddIcon

Brené with David Eagleman on The Inside Story of the Ever-Changing Brain

Unlocking Us with Brené Brown

In this episode, I talk with David Eagleman, a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, all about the brain and how it works. See more...

Listen on:
FindCenter Spotify Image
FindCenter Video Image

15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

FindCenter AddIcon
FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

FindCenter AddIcon

EXPLORE TOPIC

Brain Health