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Brené on Day 2

Unlocking Us with Brené Brown

It sounds easy enough, but Day 2 is no joke. It’s the messy middle – the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Community Transformation and Healing