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Episode 66: Chloé Valdary

Practice You

On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state.

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On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

The Verywell Mind Podcast With Amy Morin

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