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Byron Katie: Release Your Mind From Negative Thoughts

A Life of Greatness

Reflect on the most transformative moment of Katie’s life, accessing the wisdom that exists inside us all, the cause of our suffering, and how we can unburden ourselves from unfulfilling thoughts and feelings to find freedom.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Happiness