Practice You
On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.
CLEAR ALL
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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A simplified version, for consumers, of yoga protocols for optimal mental health.
Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
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