PODCAST

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101 - Are You Living Your Dream or Someone Else's? With Bestselling Author Dave Hollis

The Verywell Mind Podcast With Amy Morin

Dave Hollis is a New York Times best-selling author. Some of the things Dave talks about on the show include the lessons he's learned from going through his best but toughest year ever, why journaling is so good for you, and how to create the life of your dreams.

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health