PODCAST

FindCenter AddIcon

122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

The Verywell Mind Podcast With Amy Morin

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image

EXPLORE TOPIC

Emotional and Mental Health