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66 – How to Know If You Have Existential Depression with Melissa & Doug Co-founder Melissa Bernstein

The Verywell Mind Podcast With Amy Morin

Melissa Bernstein creates all the toys for her company, Melissa & Doug. Melissa also has what she calls "existential" depression. In this episode, she shares how to know if you have existential depression and the strategies that can help.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health