PODCAST

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35 - Friday Fix: 5 New Year's Resolutions That Will Make You Mentally Stronger

The Verywell Mind Podcast With Amy Morin

Today, I'll explain why most resolutions don't work. And I'll give you the tools you need to make this year's resolution different. I’m sharing five resolutions that will help you build mental strength in 2021.

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01 – Find Inner Peace with Latin Grammy Award-Winning Music Producer Maffio

Amy talks to Latin GRAMMY award-winning producer Maffio about how he’s found happiness and inner peace. He’s sharing the mental strength strategies that have helped him create the type of family life he always dreamed of.

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EXPLORE TOPIC

Emotional and Mental Health